Are you tired of being tired? Does stress consume your day?
Are you struggling with anxiety? Feeling stuck?
Dealing with chronic pain?
Therapeutic yoga could be something for you!
The practice of yoga has healing benefits for the mind, body, and soul.
A therapeutic approach takes into consideration
you as a whole, your life experiences, medical history and your current struggles.
We will work 1-on-1 together to find
your place of ease,
your place of balance;
and create a practice designed just for you.
Yoga is not a quick fix, but a journey,
a step by step walk back towards healing.
I am here to walk alongside you.
"Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups"
International Association of Yoga Therapy
mind. body. soul.
Therapeutic Yoga can help with:
Anxiety, worries, panic attacks, phobias,
Migraine or headaches
Digestive and gastrointestinal issues
Chronic fatigue syndrome (ME)
Support during & post Cancer Treatment
We are all unique and so is our journey to finding healing
Schedule a free consultation call
Share about your present situation and I will let you know how I work.
Together, we create a plan
You are unique. During your first session we'll create a plan that fits your specific needs.
Move. Breath. Rest.
Begin your journey to find healing, peace and balance.
See what others have shared
“Nicole has an amazing ability to calm me while guiding me through each exercise. She is able to connect me to my body in a way I was not able to do before my sessions started.”
"I started online yoga therapy with Nicole as I had been suffering for over two years with back pain. I was quite nervous in the beginning but Nicole was patient and explained each movement to me in detail and worked at my pace."