Are you tired of being tired? Does stress consume your day?
Are you struggling with anxiety? Feeling stuck?
Dealing with chronic pain?
Therapeutic yoga could be something for you!
Therapeutic Yoga is a personalized holistic approach that views the person as a whole and uses a mixture mindful movement, breathing, and other yoga techniques that calm the nervous system, reduce stress, relieve pain, and improve your overall well-being. Whether you are experiencing pain, feeling troubled, or simply want to improve your general health, therapeutic yoga is a wonderful complementary treatment with healing benefits for the mind, body and soul.
As a certified yoga therapist, I am trained to to be aware, listen, observe and assess your symptoms in order to tailor the sessions to meet your specific and unique needs. I offer supportive, individualized care delivered with encouragement and personalized attention.
"Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups"
International Association of Yoga Therapy
Yoga as therapy?
mind. body. soul.
Therapeutic Yoga can help with:
Anxiety, worries, panic attacks, phobias,
Migraine or headaches
Digestive and gastrointestinal issues
Chronic fatigue syndrome (ME)
Support during & post Cancer Treatment
How it works
We are all unique and so is our journey to finding healing
Schedule a free 20-min call
Share about your present situation and I will let you know how I work.
Together, we create a plan
You are unique. During your first session we'll create a plan that fits your specific needs.
Move. Breath. Rest.
Begin your journey to find healing, peace and balance.
See what others have shared
“Nicole has an amazing ability to calm me while guiding me through each exercise. She is able to connect me to my body in a way I was not able to do before my sessions started.”
"I started online yoga therapy with Nicole as I had been suffering for over two years with back pain. I was quite nervous in the beginning but Nicole was patient and explained each movement to me in detail and worked at my pace."