NICOLE MOUTON
therapeutic yoga
A safe and quiet space
move. breath. rest.
Are you tired of being tired? Does stress consume your day?
Are you struggling with anxiety? Feeling stuck?
Dealing with chronic pain?
Therapeutic yoga might be something for you!
Therapeutic Yoga is a personalized holistic approach that views the person as a whole and uses a mixture mindful movement, breathing, and other yoga techniques that calm the nervous system, reduce stress, and improve your overall well-being. Whether you are experiencing pain, feeling troubled, or simply want to improve your general health, therapeutic yoga is a wonderful complementary treatment with healing benefits for the mind, body and soul.
As a certified yoga therapist, I am trained to to be aware, listen, observe and assess your symptoms in order to tailor the sessions to meet your specific and unique needs. I offer supportive, individualized care delivered with encouragement and personalized attention.
Meet Nicole
I believe in living a life full of joy and gratitude. These core values inform and guide me in my work as a yoga therapist, as I focus on helping clients restore a sense of calm and balance, as well as improve overall health -- physically, mentally, and emotionally.
Therapeutic Yoga Sessions
Personalized sessions designed just for you! Each session is tailored to your specific needs and unique make-up. We will work together to create a practice with tools that assist with whatever issues might be causing imbalances or illness.
Trauma-Sensitive Yoga Sessions
Trauma Sensitive Yoga sessions meet you where you are on your journey to healing. The intention of these sessions are to assist you with reconnecting to your body in a safe quiet space, bringing you into the present moment.
"Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups"
International Association of Yoga Therapy
Yoga as therapy?
mind. body. soul.
Therapeutic Yoga can help with:
Anxiety, worries, panic attacks, phobias,
Depression
Mental fatigue
Burn-out
Migraine or headaches
Autoimmune diseases
Digestive and gastrointestinal issues
Chronic pain
Backache
Sleep disturbances
Joint disorders
Cardiovascular issues
Neurological disorders
Respiratory disorders
Musculoskeletal issues
Hormone-related disturbances
Chronic fatigue syndrome (ME)
Support during & post Cancer Treatment
How it works
We are all unique and so is our journey to finding healing
1.
Schedule free 20-min call
Share about your present situation and I will let you know how I work.
2.
Together, we create a plan
You are unique. During your first session we'll create a plan that fits your specific needs.
3.
Move. Breath. Rest.
Begin your journey to find healing, peace and balance.
Testimonials
See what others have shared
“Nicole has an amazing ability to calm me while guiding me through each exercise. She is able to connect me to my body in a way I was not able to do before my sessions started.”
- Jacqui
"I started online yoga therapy with Nicole as I had been suffering for over two years with back pain. I was quite nervous in the beginning but Nicole was patient and explained each movement to me in detail and worked at my pace."